Healthy Body Boost
The Healthy Body Boost
is a home-delivery
of all your meals for 2-4 days. Choose from two delicious menus - a Wellness Menu
(nutritionally-balanced meals with meat, fish or veggie options) or a Detox Menu
(mainly plant-based meals designed to achieve a body cleanse). Each day includes a cold-pressed juice or superfood smoothie, healthy breakfast, superfood salad lunch, healthy snack and wholesome evening meal, with the option to add on individual partner meals - all magically delivered to your front door! Download Info Sheet
Join us on a Balance Well-Being Day (Yoga) or a Boost Well-Being Day (Fitness). Each day begins with a healthy breakfast and nutrition talk, followed by a yoga or fitness class and then a light 3-course buffet superfood lunch and open nutrition Q&A session. The afternoon is full of more nutrition tips, another yoga or exercise class and the day closes with a goal-setting meditation. You also receive a goody bag with a take-home evening meal and a handout containing nutrition info and a collection of recipes. All based at a private location in East Sussex.
Are you confused by food fads and diet myths and unsure about what to eat and which supplements to take? Improve your knowledge and skills with a Nutrition and Food Workshop run in Newick by nutritionist Susie Perry Debice, in small groups of 8-10. Topics include - Teenage Hormones, Solutions for PMS, Smooth Peri-Menopause, The Menopause & Beyond, Youthful Skin, Everyday Detox Tips, Thermogenic Foods and Healthy Metabolism and Digestive Health. Info Leaflet for Teenage Hormones 15th March 10.30 - 3.30.
For personalised nutrition and supplement advice our Nutritionist, Susie Perry Debice, offers one-to-one Nutritional Therapy
and Hot Stone Massage
from her clinic room in Newick. Susie has over 18 years experience helping people suffering from poor digestion, female hormone imbalance, skin conditions, weight issues and stress and anxiety. Susie also hosts appointments for Dr Sam Hall
who prescribes bio-identical hormones
(oestrogen and progesterone) offering natural hormone support for pre- and post-menopausal women.
Superfoods & Supplements
Superfoods are a fantastic way to top up on essential nutrients and help support your energy, metabolism, hormone balance and skin health. Pick from our range of Superfood Packs including Chia Seeds, Organic Raw Cacao, Goji Berries, Organic Barleygrass and Organic Maca which can be sprinkled on breakfast cereals or added to your morning smoothie for a daily dose of wellness. Or choose a Snack Pack like our Raw Cacao and Cherry Energy Balls or Savoury Seeds to help keep your healthy eating on track.
Parties & Catering
Gather 10 or more friends together and host a fun Well-Being Lunch Party - a deliciously healthy 3-course meal during which our nutrition expert dishes out nutrition facts, answers your Q's, talks about superfoods and shares her Well-Being Tips. Or if you are looking for 'healthy' caterers for a social occasion or health retreat event then do get in touch. Our large bowls of superfood salads provide wow factor and can be served alongside meat, fish or pastry centrepiece dishes and crowd pleasing puddings.